Small Group PT

Who you are:

  • You’re 40 something +.
  • You have a family and commitments.
  • You have gone back to where you were before all that weight has gone back on.

The Problem:

  • You want to start exercising but you are worried about doing it correctly.
  • The thought of training in a large gym feels intimidating and you don’t know what to do.
  • You feel you need help and guidance on exercises, technique and nutrition.
  • You are aware that your health is affecting your quality of life.
  • You want to change the shape of your body but not 100% sure how.
  • You feel so confused with as there is too much differing information out there on nutrition.
  • You are unsure on what exercises you should be doing to get the best results.
  • You have a history of bad health and you are also worried about what to do.

The Solution:

  • A facility that is welcoming.
  • Fellow non-judgemental members where you can be yourself.
  • A place which has a community feel and you are not just a number.
  • A place where you will learn correct exercise techniques and what you need to do to create the best version of you!
  • A level of service service that is bespoke and has coaches who are able to support and guide you with your Exercise and Health challenges.


Hey we all have doubts every now and then. Why not register with us and let's talk.