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BOOK SUMMARY :

Biotin is a coenzyme and a b vitamin it is also known as vitamin h because biotin is present in so many different kinds of foods deficiency is rare as a supplement biotin is sometimes used clearer skin healthier hair there are a lot of claims about the health benefits of biotin we take a look at what the science actually saysbiotin is a water soluble b vitamin also called vitamin b 8 and formerly known as vitamin h or coenzyme r it is involved in a wide range of metabolic processes both in humans and in other organisms primarily related to the utilization of fats carbohydrates and amino acidsbiotin benefits 1 supports a healthy metabolism biotin regulates gene expressions that are critical for carrying out functions of the metabolismvitamin b7 along with other b vitamins is needed to convert the food you eat into useable energy that supports a healthy metabolismbiotin also known as vitamin b7 is taken in supplement form by those hoping for healthier hair skin and nails while its not a silver bullet it does a lot for your body heres what to know

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